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Mental Health and Well Being

Welcome to our page on Mental Health and Well Being.

This page is designed to provide support and signposting to you if you are concerned about your own or your child’s mental health and well-being or if you are interested in finding out more about the subject.

 

Mental health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. (World Health Organization)

 

In school we have undertaken lots of work on understanding that keeping our brains healthy and happy is just as important to keeping our bodies healthy.

We hope you find this page useful. If you are concerned or have any worries about your child, please remember staff are always here to listen and help.

NHS England highlights five main ways of maintaining positive mental health. These are:

Connecting with others

Be physically active

Learn a new skill

Give to others

Be Mindful

Helping Children with stress during lockdown

Five Ways to Mental Health and Well Being

Useful Books to Read With Children

The Huge Bag of Worries
My Many Coloured Days
My Monster and Me
Odd Dog Out
Sad Book
The Dot

Useful Websites

Below are some websites where you may find some useful resources to help you find out more about

mental health and well being for you and your family.

 

http://positivepenguins.com/resources

https://youngminds.org.uk/

https://www.smilingmind.com.au/

https://www.nhs.uk/oneyou/every-mind-matters/

                             

Meaningful May Actions for Happiness

Meaningful May Actions for Happiness

Coping Calendar Actions for Happiness

Coping Calendar Actions for Happiness

Slideshows

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